A cable machine (or cable crossover machine) is one of the best workout devices you can ever add to your basement gym; you need to know what you’re looking for. We’ll look at everything you need to know about cable machines, but let’s begin with this step-by-step process of making a home cable machine.
If you don’t understand what you want, you could end up filling your home gym with a plethora of upper-body workout machines that may not even work for you. You’re more likely to end up with a machine that only targets a single group of muscles or one that delivers absolutely nothing whatsoever!
SEVEN Easy Steps to
Make a Home Cable Machine
YOUR SHOPPING LIST
These items could cost up to $60.
- 2 screw hooks with a heavy working load capability
- 2 pulley wheels each weighing 125 pounds
- 1-foot chain section with higher weight endurance, preferably 1,300 pounds
- 4 utility links with higher weight endurance, preferably 150 pounds
- Electrical tape
- 1 fitness band complete with handles
- 4 cable clamps each ½ inch
- Knife, box cutter, or a pair of scissors
THE BASIC BUILD-OUT PROCESS
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Step 1
Take your hooks and screw them into position in properly marked places on your ceiling.
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Step 2
Place one of the two pulleys on your hook and feed one cable on the groove of the lift.
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Step 3
Fold the first 8 inches of the last tip of the cable to create a loop.
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Step 4
Repeat STEP 3 with the remaining side of your cable clamps.
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Step 5
Take 10 pounds of weight and add them to one chain. Connect the two ends of your chain with a strong utility chain. Proceed to link the utility link with the cable through the loop you created earlier.
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Step 6
Connect the remaining utility link to one end (the remaining end) of your cable.
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Step 7
Take your scissors and cut the handles from the fitness band. Connect the opposite utility link with the detached link.
FAQ for Building a Home Cable Machine
What’s the user HEIGHT range a typical home cable machine would support?
A typical home cable machine can support users with heights ranging between 4’10” to 6’5”.
How do you CALCULATE calories on a home cable machine?
A commercial cable machine will come with a manual guiding how to calculate the calories. For a DIY cable machine, you’ll need to figure out how to do it based on your own design.
Are DIY cable machines BETTER than commercial machines?
It can depend on how good your DIY cable machine is. If it isn’t impressive, the commercial option would be better!
What’s the BEST home exercise equipment?
A home treadmill would be excellent, especially the 3G Cardio Elite Treadmill.
- 3G Cardio, an Arizona-based company with a combined 50 years of experience in the fitness industry, provides commercial-level quality and superior value. We offer an unmatched lifetime frame warranty, 10-year parts, and 2-year in-home labor (scroll down for commercial warranty) and you are only a phone call away from 5-star customer service 9-5 weekdays PST
- Full commercial grade, high-end components equal to what is found on most $6000 treadmills. An oversized 22" x 62" running platform with our Ortho Flex Shock Suspension underneath ensures a smooth, stable, and quiet walk or run
- A heavy-duty, club-rated, high torque 4.0 HP motor powers the 386lb treadmill (84" L x 35.5" W x 58" H). Max user weight 400 lbs. Quick belt speed acceleration from 0 to 12 mph in just 18 seconds – perfect for interval or H.I.I.T workouts
What is the best FUNCTIONAL trainer?
The key features of the best functional trainer are the possession of two weight stacks, long pulley travel, simplicity, smoothness, excellent chin-up bar, ease of storage, and support for lots of onboard adjustments.
What IS a cable crossover machine?
A cable crossover machine is a workout machine designed to exercise your chest. It does so by stretching your pectoral muscle fibers.
How much is the TOTAL GYM?
The cost of a gym depends on the number of equipment you want to add to it. A personal studio-sized gym can cost at least $10,000 while a large-sized and fully-equipped commercial gymnasium can cost around $50,000.
Which is better: Bowflex OR Total Gym?
Bowflex gyms are better because they’re designed for high-performance workouts.
Does CHUCK NORRIS use Total Gym?
Yes, Chuck Norris exercises regularly with Total Gym. He has endorsed the Total Gym brand for over 30 years.
CONCLUSION
It can be incredibly advantageous to have access to a gym or any organization’s wellness center because of the wide range of equipment allowing for varied exercises. The main disadvantage, however, is that you might not have 24-hour access to the gym anytime you want.
Also, the price of a commercial cable crossover machine may not be so friendly to your wallet. Luckily, the process of making a DIY cable is as easy as ABC or 123. All you need are the above-recommended hooks, pulleys, cables, electric tape, a knife, and a few other tools. There are also other videos with variations for people who need a little more direction and an in-depth walkthrough on how to build on Youtube including the one below that anchors off of a barbell! Ingenious.
Last update on 2024-11-21 / Affiliate links / Images from Amazon Product Advertising API